Mayo Clinic's team approach often means your test results are available quickly and appointments are scheduled in coordination. What might take months elsewhere may be done in days here.

In recent years, manufacturers have marketed snacks and drinks that contain melatonin as “relaxation” products. However, doctors do not know if they are effective.

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Get a medical evaluation. Before you take sleeping pills, see your health care provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia.

Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. It can affect people of all ages.

While most people take magnesium as a supplement, some evidence suggests that topical magnesium can be absorbed more efficiently through the skin, which could make it a powerful option for promoting relaxation (although more research needs to be done to support this conclusion). 

Clearly, anyone who takes part in these kinds of races is going to be running for a very long time. What does it take to be capable of such an act of endurance – both physically and mentally? And what tricks do these athletes use to keep themselves motivated, and on their feet, during a race?

One third of cancers can be prevented. Discover simple lifestyle changes that can help reduce your risk.

Your healthcare provider will examine you and look for painful areas. Your provider may touch or press different places on your body and ask about your pain. Your provider may ask you to describe your pain.

While it's non-habit-forming, it's important to follow the recommended dosage and not take it for more than a few consecutive nights. The company recommends stopping the medication and seeing a doctor if you have insomnia for more than two weeks.

“There’s some evidence to suggest that those who compete in ultra-endurance events have a higher pain tolerance,” says Carla Meijen, a sports psychologist specialising in endurance at Buy Now St Mary’s University in London.

Improvements are not always linear, but by understanding the science and suggestions below, you can develop sustainable advancements in your training and performance.

Apr. 30, 2025 — People whose biological age is higher than their chronological age may be more likely to develop dementia than people whose biological age matches or is lower than their chronological age, according ... Semaglutide Treats Liver Disease in Two Thirds of Patients

Types of muscular endurance are based on the types of muscle fibers recruited for a task. Humans have three types of muscle fibers: I (slow twitch muscle fibers) and IIA + IIX (fast twitch muscle fibers).